What are saturated fats mainly found in?

Saturated fats are primarily found in animal-based products, which include dairy products and meats. Dairy sources such as cheese, butter, and whole milk contain high amounts of saturated fats. Likewise, fatty cuts of meat, sausages, and certain processed meats also contribute to the saturated fat content in the diet. These fats are typically solid at room temperature and can have different effects on health when consumed in high amounts.

While fruits, vegetables, fish, seafood, nuts, and seeds are essential parts of a balanced diet, they generally contain lower levels of saturated fats. Fish may contain some saturated fat, but it is known for its healthier unsaturated fats, especially omega-3 fatty acids. Nuts and seeds are rich in unsaturated fats and are favorable for heart health. Thus, the standout sources of saturated fats are indeed dairy products and meats.