How should the skinfold site readings be treated after measurements are taken?

After taking skinfold measurements, the appropriate method for treating the readings is to add them together and then refer to estimating charts. This approach allows trainers to accurately estimate body composition, typically body fat percentage, using the sum of the skinfolds at specified sites. Estimating charts take into account the combined measurements to provide a more reliable assessment of the client's body composition rather than relying solely on individual measurements.

The sum of the skinfolds is important because it reflects a more complete picture of body fat distribution across different sites. By referring to the estimating charts after calculating this sum, trainers can provide tailored fitness or nutrition advice based on the individual's specific data rather than individual readings that may not provide as much context.

The other methods, such as reading them aloud to the client or disregarding the lowest reading, do not contribute effectively to accurate assessments and might lead to misunderstanding or incomplete tracking of the client's progress. Calculating the average is also not recommended since individual site measurements may vary due to technique or skinfold thickness, and those variations should not dilute the importance of the specific measures taken.