How can clients ensure they are managing their portion sizes effectively?

Managing portion sizes effectively is an essential strategy for maintaining a healthy diet and preventing overeating. Portioning out foods before eating allows clients to have better control over how much they consume. By measuring or dividing food into smaller servings, clients can avoid the tendency to eat from large containers or share platters, which often leads to consuming more than intended. This practice encourages mindfulness and helps in recognizing true hunger cues, promoting a more balanced approach to eating.

In contrast, finishing everything on the plate regardless of fullness can lead to overeating, while using larger plates can trick the mind into thinking more food is needed, even if the actual amount is excessive. Ordering extra sides at restaurants often adds unnecessary calories and can undermine efforts to maintain portion control. Therefore, portioning out foods before eating is a practical and effective method for managing intake and supporting overall health goals.