During weight training, what should a lifter do when they need assistance?

Indicating when assistance is needed is essential for safety during weight training. When a lifter feels they cannot complete a lift or control the weight, communicating this can prevent accidents or injuries. In a gym environment, having a training partner or spotter is crucial to ensure that safety protocols are followed, particularly in exercises that involve heavy weights or complex movements. Promptly signaling for help allows the spotter to be ready to provide support exactly when it's needed, minimizing the risk of injury that might arise from attempting to lift beyond one’s capabilities or not being able to safely handle the weight. This emphasis on communication and seeking help reflects a fundamental principle of safe training practices.